And if you thought flying was already stressful enough, it turns out that there is a particular activity that many people do while on a flight that could be seriously damaging your heart. This seemingly innocent and relaxing activity is none other than crossing your legs while seated on a plane.
Many people tend to cross their legs while flying to get comfortable or to stretch out a bit. However, this posture can actually be harmful to your health, especially when done for long periods of time. When you cross your legs, you are putting unnecessary pressure on your femoral artery, which is the main blood vessel that supplies blood to your legs. This pressure can restrict blood flow and cause problems with circulation, ultimately putting a strain on your heart.
In addition to affecting blood flow, crossing your legs while flying can also lead to a condition called deep vein thrombosis (DVT). DVT occurs when a blood clot forms in a vein deep inside the body, usually in the legs. If a blood clot breaks loose and travels to the lungs, it can cause a life-threatening condition known as a pulmonary embolism. The risk of developing DVT increases with prolonged periods of immobility, such as sitting for extended periods on a long flight.
Furthermore, crossing your legs while flying can also exacerbate existing conditions such as varicose veins. Varicose veins are swollen, twisted veins that are often visible just under the skin’s surface, usually in the legs. These veins are typically caused by weakened or damaged valves in the veins that can lead to poor blood circulation. Crossing your legs can further obstruct blood flow in these already compromised veins, worsening the condition and potentially causing discomfort and pain.
So, what can you do to protect your heart and lower your risk of developing these potentially dangerous conditions while flying? First and foremost, try to avoid crossing your legs while seated on a plane. Instead, sit with your feet flat on the ground and make sure to move around and stretch your legs regularly during the flight.
It’s also important to stay hydrated while flying, as dehydration can contribute to poor circulation and increase the risk of developing blood clots. Drinking plenty of water can help keep your blood flowing smoothly and reduce the chances of developing DVT.
If you have a history of heart problems or are at risk for DVT, it’s always a good idea to consult with your doctor before flying. They may be able to recommend specific exercises or precautions you can take to protect your heart and overall health while in the air.
In conclusion, while flying can be a convenient and efficient way to travel, it’s important to be mindful of certain activities that can have a negative impact on your heart health. Avoiding crossing your legs while flying and taking precautions to maintain proper circulation can help keep your heart healthy and reduce the risk of developing serious conditions such as DVT. Remember, your heart is precious, so take care of it, especially while flying.